Healthy Couscous Salad

Healthy Couscous SaladSummer is coming and it’s always great to have some lighter meal ideas under your belt. I want a bit more from a salad than a bit of lettuce, tomato & cucumber though… I need some flavour! This gorgeous couscous salad recipe (adapted from Oh My Dish) does that by the bucket load. It’s packed full of goodness & it’s seriously tasty! I particularly love the addition of the sweet potato, it really kicks it up a notch.

Here is what you will need to serve 2 as a main or 4 as a side dish:

  • 150g Couscous
  • 300ml Boiling Water
  • Olive Oil
  • 1 Sweet Potato, peeled & cubed
  • 1 Shallot, finely diced
  • 1 Garlic Clove, finely diced
  • 1 Aubergine, sliced *
  • 4 Sundried Tomatoes, sliced + the Oil
  • 8 Cherry Tomatoes, halved
  • Handful of Rocket or chopped Romaine Lettuce
  • Juice of half a Lemon
  • Salt & Pepper

 * I ended up picking out the aubergine but, even if you don’t like it, keep trying! It’s the only way to change your tastebuds. Trust me – I was the worlds fussiest eater as a child!

In a large glass bowl, add in the couscous, a generous helping of salt & pepper and about 1 tbsp of the oil from the sundried tomatoes jar.

Pour in the boiling water, stir with a fork and cover with cling film. Leave to one side whilst we prepare the rest of the dish.

Heat a non stick frying pan over a medium heat then add in about 1 tbsp of olive oil.

Dump in the cubed potato and fry for a few minutes.

Then add in the diced shallot & garlic and fry for about 10-15 minutes until the potato is golden and cooked. (Soft in the middle.) Season to taste with salt & pepper.

Healthy Couscous Salad

Healthy Couscous SaladIf adding aubergine – heat a griddle pan over a medium/high heat. Brush both sides of each slice with olive oil and grill on each side until nice charred lines appear.

When cooked, take out the pan and sprinkle with a little salt.

Healthy Couscous SaladBack to the couscous, which should be nice & plump by now. Remove the cling film & fluff up with a fork.

Healthy Couscous SaladNow all your ingredients are ready, add the sundried tomatoes, cherry tomatoes and cooked sweet potato in with the couscous.

Season with a little more salt & pepper if it needs it. Squeeze over the juice from the lemon and add a good glug of olive oil.

Give it all a good stir and divide between serving plates. Top with slices of aubergine and a handful of either rocket or romaine lettuce.

Healthy Couscous SaladI absolutely love this salad. It only takes about half an hour to make, it’s tasty, satisfying & good for you too! In my opinion, it’s a perfect, bright & colourful Spring/Summer dish. Great if you want a bit of light, al fresco dining in your back garden or on the park!

I hope you enjoyed this week’s post my lovelies, until next time!

Miss KitchenMason

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